In order to further enhance your experience, you can improve your speed and learn cool fancy movements. The advanced skating course will offer your all-round technical learning needs. In the course, there will be professional and detailed methods for improving the inline speed skating training, systematic and intuitive demonstration of inline freestyle, fast and efficient adjustment skills of “roller to ice”. Learners can watch the technical action in more detail.
Article from land training, glide speed roller skating teaching technology, strength training of three aspects of comprehensive systems and demonstrations, all techniques and training methods are the very efficient and professional training today, can effectively improve technology standardization degree, as well as more efficient speed glide, for professional training slide and wants to improve the speed of the learners, this course is the most comprehensive domestic video courses.
Disciplin course to summarize the domestic and foreign existing teaching video, induction, and combined with the latest rules of the contest, and selection of technical movement, is divided into three parts, respectively, on the basis of teaching, mainly is the basis of the double class action, the second part of article for ascension, difficulty of movement has great improvement, set up a lot of single wheel and one foot movements, master the action for learners to link action, form a combo technology play a critical role
Pursuit of excellence, experience the peak of the ability to improve their personality, life is like roller skating, bending is not yield, but for better acceleration, you are welcome to join the roller skating advanced tutorial, take you into the palace of roller skating master!
Section 1 Brief Introduction Of Roller Sports Rules
Section 2 Introduction And Appreciation Of Global Classical Roller Sports Events
Chapter 2 Classical Training Theory And Method Of Inline Speed Skating
Section 1 Classical Training Theory And Method(1)
Section 2 Classical Training Theory And Method(2)
Chapter 3 Selection, Performance And Assembly, Repair and Maintenance of Inline Speed Skating Equipm
Section 1 How To Select
Section 2 Performance And Assembly(1)
Section 3 Performance And Assembly(2)
Section 4 Repair And Maintenance of Speed Skating Equipment(1)
Section 5 Repair And Maintenance of Speed Skating Equipment(2)
Chapter 4 Practice Without Skates
Section 1 Land Drills At Same Place
Section 2 Land Drills In Movement
Section 3 Flexibility Exercise
Chapter 5 Traction Exercise
Section 1 Straightaway Traction
Section 2 Turn Technique Traction
Section 3 Static Traction
Chapter 6 Practice With Skates
Section 1 Auxiliary Training For Straightaway Technique
Section 2 Auxiliary Training For Turn Technique
Section 3 Double-Push Technique
Section 4 sprint Technique
Chapter 7 Physical Training
Section 1 Strength Training
Section 2 Improving Speed And Endurance
Chapter 8 Inline Freestyle Technique
Section 1 Basic
Section 2 Advanced
Chapter 9 Roller To Ice
Section 1 Preparation Before Ice Skating
Section 2 Practice Without Skates
Section 3 Adaptive Exercise Of Ice Skating
Section 4 Straightaway Technique
Section 5 Turn Technique
Chapter 10 Examination
EXAM
