| 开课平台 | 爱课程（中国大学MOOC） |
|---|---|
| 开课高校 | 福建中医药大学 |
| 开课教师 | 鄢行辉 （Yan Xing Hui） |
| 学科专业 | 医学中医学类 |
| 开课时间 | 2025/03/15 - 2025/06/15 |
|---|---|
| 课程周期 | 14 周 |
| 开课状态 | 开课中 |
| 每周学时 | - |
“中医运动疗法----易筋经”是在全国中医药院校规范功法教材的基础上，
继承了传统“易筋经十二势”的精要，融科学性与普及性于一体，其格调古朴，蕴涵新意。
各势动作是连贯的有机整体，动作注重伸筋拔骨，舒展连绵，刚柔相济；
呼吸要求自然，动息相融；意随形走，以形导气，不重意念；
特别是根据传统易筋经内练的特点增加了“静态肌肉强化”训练，
这是易筋经独特的均衡肌体的训练体系，利用呼吸和运动的配合，
强调人的呼吸对人体运动的影响，从而改善人体运动机能，
练习后可打通关节、舒筋活血、强身健体，祛病延年，达到防病、抗病、养生、健身等功效，
对于辅助治疗康复各种慢性疾病均起到较明显的效果，是一种康复训练、慢性疾病修复的首选功法。
本课程的教学目的是：通过学习本课程，帮助学生理解易筋经基本理论与方法；
理解掌握易筋经强身健体的意义，掌握易筋经学练的方法，
初步掌握易筋经的易筋术功能修复体系，为有健康的体魄奠定良好的基础。
‘Traditional Chinese Medicine Exercise Therapy-Sinew-Transforming Auxiliary exercise’is based on the textbooksof exercise methods whicharestandardized by Chinese medicine colleges and universities across the wholecountry.
Itinheritsthe essence of the traditional ‘The 12 actionsofSinew-Transforming Auxiliary exercise’, whichintegrates science and universality. Its style is plainandclassic,butitisalso creative.
Each action is a coherent organism. The actions focuses on stretching muscles and bones, continuallystretching,whicharebothtoughandgentle.
Itrequires your breathing to be natural, to blend your movements and breathing,to follow theshapeofyourbody, to guide the energy in theshapeofyourbody, andnot to focus toomuchon your thoughts.
Especially ithasbeenadded thetrainingcalled‘strengthening static muscle ‘based on the characteristics of traditional Sinew-Transforming Auxiliary exercise.
This is Sinew-Transforming Auxiliary exercise's unique training systemto balanceyour body, throughthe cooperation of breathing and exercise.
It emphasizes the influence of one’s breathing onhis motion, thereby canimprovehisexercise function.
After practice, you can open your joints, relax your muscles and promote blood circulation, strengthen your body, get rid of disease and prolong yourlife, whichcanalsomakeyou achieve the purpose of gettingridofdiseases, healing, keepyouingoodhealth, andkeepfit.
It has obvious effects on adjuvant treatment and rehabilitation of various chronic diseases. It is the first choice for rehabilitation training and treating chronic diseases.
The teaching purpose of this course is to help students understand the basic theories and methods ofSinew-Transforming Auxiliary exerciseby studying this course.
Understand and master the meaning of strengthening the bodyinSinew-Transforming Auxiliary exercise, and at the same time master the practicalmethods of it.
Preliminarily master the recovery function systemofSinew-Transforming Auxiliary exercise, thus lay a good foundation for havinga healthy body.
第一章 绪论（Chapter 1Preface）
1.1 易筋经课程介绍（1.1 Introduction to thecourseofSinew-Transforming Auxiliary exercise）
第一章 测试（Chapter One Test）
第二章 易筋经各论（Chapter 2 Each Monograph of Sinew-Transforming Auxiliary exercise）
2.1易筋经辅助功法松筋术，韦驮献杵第一式手太阴经的拉伸（2.1 theactionofstretchingmusclesinSinew-Transforming Auxiliary exercise,thefirstactionisstretchingintheexercisecalled Wei Tuoofferingthepestle）
2.2 易筋经辅助功法伏虎桩，韦驮献杵第二式手阳明经的拉伸（2.2 theactiontosubduethetigerinSinew-Transforming Auxiliary exercise，thesecondactionisstretchingintheexercisecalled Wei Tuoofferingthepestle）
2.3 易筋经辅助功法降龙桩，韦驮献杵第三式足阳明经的拉伸（2.3 theactiontosubduethedragoninSinew-Transforming Auxiliary exercise，thethirdactionisstretchingintheexercisecalled Wei Tuoofferingthepestle）
2.4 易筋经辅助功法托天桩，摘星换斗势足太阴经筋的拉伸（2.4 theactionlikeholding up the pillars of the sky,theactionliketransfering the worldandstretch）
2.5 易筋经辅助功法，筋膜鼓荡术之马步腾筋术，出爪亮翅手少阴经筋的拉伸（2.5 Sinew-Transforming Auxiliary exercise, The exercise of maintaining in seated position to agitate fascia, Do the action like stretching out paws to show wingsandstretch the musculature of meridian of hand）
2.6 易筋经辅助功法，筋膜鼓荡术之铁板桥，倒跩九牛尾势手太阳经筋的拉伸（2.6 Sinew-Transforming Auxiliary exercise,The exercise called iron bridge of agitating fascia,Doing the action like pulling the Ox‘s tails upside downandstretch the musculature of lung meridian）
2.7 易筋经辅助功法，筋膜鼓荡术之三盘大力法，九鬼拔刀势足太阳经筋的拉伸（2.7 Sinew-Transforming Auxiliary exercise, Three power sets of agitating fascia, Imitate Jiugui pulling out the sabre from its neckandstretch the musculature of gall-bladder meridian）
2.8 易筋经辅助功法，筋膜鼓荡术之浑元劲，三盘落地势足少阴经筋的拉伸（2.8 Sinew-Transforming Auxiliary exercise, The exercise to unify and strengthen one‘ s spirit and energy of agitating fascia, Three sets landandstretch the musculature of kidney meridian）
2.9 易筋经辅助功法，筋膜鼓荡术之侧向劲，青龙探爪势手厥阴经筋的拉伸（2.9 Sinew-Transforming Auxiliary exercise, The exercise of lateral forcing to agitate fascia, Do the action like cyan dragon sticking out its pawandstretch the musculature of pericardium of hand）
2.10 易筋经辅助功法，筋膜鼓荡术之正向劲，卧虎扑食势手少阳经筋的拉伸（2.10 Sinew-Transforming Auxiliary exercise,The exercise to force positively of agitating fascia, Do the action like ambushing tiger pounces on preyandstretch the musculature of triple energizer meridian）
2.11 易筋经辅助功法，拍打功法，打躬势足少阳经筋的拉伸（2.11 Sinew-Transforming Auxiliary exercise, The actions of slapping, The action of bowingandstretch the musculature of gall-bladder meridian）
2.12 易筋经辅助功法，收气法，掉尾势足厥阴经筋的拉伸（2.12 Sinew-Transforming Auxiliary exercise, Ways to recover energy, Tail movementandstretch the musculature of pericardium of feet）
第二章测试
第三章 易筋经自我保健（Chapter 3Themethodsofself-carein Sinew-Transforming Auxiliary exercise）
3.1 易筋经自我保健 颈部与肩部自我保健易筋经术（3.1 Themethodsofself-careinSinew-Transforming Auxiliary exerciseSelf-care methodforneck and shoulders）
3.2 易筋经自我保健 上臂、肘、手部保健易筋经术，下躯干保健易筋经术（3.2 Themethodsofself-careinSinew-Transforming Auxiliary exerciseSelf-care methodforupper arms, elbows, handsandlower torso）
3.3 易筋经自我保健 膝、大腿保健易筋经术，腿部保健易筋经术（3.3 Themethodsofself-careinSinew-Transforming Auxiliary exercise Self-care methodforknees, thighsandlegs）
第三章测试